Dynamic Warmup Routine
The Dynamic Warmup is a daily routine meant to activate muscle groups in an increasingly functional manner. It is adaptable depending on the event and usually takes 15-20min to complete. It can be expanded to 1hr+ depending on the experience of the athlete and their event. A proper warmup is an essential part of our daily routine.
Cross Country Warm-up RoutineBasic Dynamic Stretches:
Foundational Drills:
Hip Circuit (10 each exercise, each leg, on the ground):
Cross Country Cool Down RoutineBasic Dynamic Stretches:
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Track & Field Warm-up Routine ABasic Dynamic Stretches:
Foundational Drills:
Hip Circuit (10 each exercise, each leg, on the ground):
Track & Field Warm-up Routine BBasic Dynamic Stretches:
Foundational Drills:
Hip Circuit (10 each exercise, each leg, on the ground):
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