Cross Country Warm-Up RoutineWalking exercises/ walk back
Running exercises/ walk back
Hip Circuit (10 each exercise, each leg, on the ground)
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Track & Field Warm-Up RoutineLight jog for 400m or 5 minutes
Walking Exercises (30m down, then begin next exercise)
Sprint Drills (30m down and back)
Hip Circuit (10 each exercise, each leg, on the ground)
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