Warmup Routine

Walking exercises/ walk back

  • heel walk
  • toe walk
  • heel-toe walk
  • high knee walk
  • walking with heels up
  • high knee external rotation
  • step over the fence
  • Frankensteins
  • lunge and twist
  • backward lunge
  • inchworm with arched back
  • Spiderman

 Running exercises/ walk back

  1. high knee run
  2. heels up butt kicks
  3. back pedal
  4. karaoke
  5. straight leg skips
  6. skip for height
  7. skip for distance