Track & Field

Middlesex League Dual Meet

1st place = 5 pts
2nd place = 3 pts
3rd place = 1 pt
5 points for Relay victory, 0 points for 2nd place..
  • Tie in Shot Put, Discus, Javelin is broken by 2nd best throw. Long Jump and Triple Jump broken by 2nd best jump.
  • Tie in High Jump is broken by total number of misses (lowest wins). If still equal then points are evenly divided.

Indoor Track Events:
  • 55m High Hurdles, 55m Dash, One Mile, 600m, 1000m, 300m, Two Mile, High Jump, Long Jump, Shot Put, 4x200m Relay, and 4x400m Relay.
  • Participation Rule: 2 and 1 rule - Athletes can only participate in two running and one field event or two field and one running event. Relays count as a running event.
  • 100 total points at stake. 51 points guarantees victory.

​Outdoor Track Events:
  • 400m Intermediate Hurdles, One Mile, 110m/100m High Hurdles, 100m, 400m, 800m, 200m, Two Mile, 4x100m Relay, 4x400m Relay, High Jump, Long Jump, Triple Jump, Shot Put, Discus, and Javelin.
  • Participation Rule: Limited 2 and 1 rule - Athletes can only participate in two running and one field event or two field and one running event. Relays count as a running event. Athletes can NOT double in the 800m, One Mile, or Two Mile.
  • 136 total point at stake. 69 points guarantees victory.

Championship Meets

1st place = 10pts
2nd place = 8pts
3rd place = 6pts
4th place = 5pts
5th place = 4pts
6th place = 3pts
7th place = 2pts
8th place = 1pt
  • Same scoring for relays.
  • Highest score wins.
  • Tie in Shot Put, Discus, Javelin is broken by 2nd best throw. Long Jump and Triple Jump broken by 2nd best jump.
  • Tie in High Jump and Pole Vault is broken by total number of misses (lowest wins). If still equal then points are evenly divided.

Indoor Events: 55m High Hurdles, 55m Dash, One Mile, 600m, 1000m, 300m, Two Mile, High Jump, Long Jump, Shot Put, 4x800m Relay, 4x200m Relay, and 4x400m Relay.
  • Trials and Finals 
    • 55m High Hurdles and 55m Dash, top 8 athletes advancing to finals.
    • Long Jump and Shot Put, top 9 athletes advance to finals.
  • Participation Rule: Athletes can compete in ANY 3 events.

Outdoor Events: Two Mile, 400m Intermediate Hurdles, 200m, One Mile, 100m/110m High Hurdles, 100m mile, 800m, 400m, 4x800m Relay, 4x100m Relay, 4x400m Relay, Pole Vault, High Jump, Long Jump, Triple Jump, Shot Put, Discus, Javelin, and Pentathlon.
  • Trials and Finals 
    • 100m, 100m/110m High Hurdles, and 200m, top 8 athletes advancing to finals.
    • Long Jump, Triple Jump, Shot Put, Discus, and Javelin, top 9 athletes advance to finals.
  • Participation Rule: Athletes can compete in ANY 3 events.​