Sports Nutrition Guidelines for Track & Field Student-Athletes
To reach your highest potential as a track & field student-athlete, all of your body systems must be working together and properly fueled. Along with rest and recovery, nothing is more important to your well-being and ability to perform than good nutrition. The best training in the world will not help you perform at a high level if you do not properly fuel your body. Good nutrition must be a key part of your training program if you are to succeed.
Why fueling your body is an essential piece of your training....
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Guidelines to fuel your body for success....
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Guidelines for when throughout the day you should be fueling your body....
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