Guidelines for Fueling Student-Athletes for Success
To reach your highest potential as a cross country / track & field student-athlete, all of your body systems must be working together and properly fueled. Along with rest and recovery, nothing is more important to your well-being and ability to perform than good nutrition and hydration. The best training in the world will not help you perform at a high level if you do not properly fuel your body.
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All information in the document above was provided by Women's Health, Sports & Performance Institute. WHSP Medical is the first women’s sports medicine clinic to unite sports medicine, endocrinology, nutrition, mental health, and performance in one collaborative space, directly connected to a leading research institute.
For more information, visit their website. |