Pacing Charts & Conversions

Please use the below resources as guidelines to help inform your training and racing. They are not meant to predict performance and all training paces should be utilized based on a conservative assessment of current fitness -- NOT goal fitness. Training too far and often outside of your current fitness level can result in an increased chance for injury and burnout. A consistent, balanced application of accurate training paces can contribute to increased training adaptations and fitness.

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RECOMMENDED TRAINING PACES

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HEAT INDEX FOR TRAINING PACES

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RACE CONVERSIONS