Warm-Up and Cool Down Strides
Strides are an essential part of our training. They should be done almost daily, and both warm-up and cool down strides should be run over a distance of 50-60m. Warm up strides should be done ahead of hard effort days, whether it is a workout or a race. Doing warm-up strides will help prepare your body to perform at its peak. Cool down strides offer the benefit of working on proper sprint mechanics, and are essential to speeding up the recovery process in your legs.
Workout Day Warm-Up Strides:
Meet Day Warm-Up Strides - 1st Race:
Meet Day Warm-Up Strides - 2nd & 3rd Race:
Cool Down Strides
Recovery Day Cool Down Strides:
Hard Effort Cool Down Process: