Lexington High School XC - Track & Field
  • Home
  • Outdoor Track 2023
  • History & Records
    • XC Record Book
    • Track & Field Record Book
    • Cross Country >
      • Middlesex League Meet History
      • XC 2022
      • XC 2021
      • XC 2020
      • XC 2019
      • XC 2018
      • XC 2017
      • XC 2016 >
        • 2016 XC Photos & Videos
        • XC 2016 Results
      • XC 2015 >
        • XC 2015 Photos & Videos
        • XC 2015 Results
      • XC 2014 >
        • 2014 Photos
        • 2014 Results
        • 2014 XC Video
      • XC 2013 >
        • 2013 Photos
        • 2013 Results
        • 2013 Video
      • XC 2012 >
        • 2012 Pictures
        • 2012 Results
        • 2012 Video
      • XC 2011
    • Indoor Track >
      • Middlesex League Meet History
      • Indoor '22-'23
      • Indoor '21-'22
      • Indoor '20-'21
      • Indoor '19-'20
      • Indoor '18-'19
      • Indoor '17-'18
      • Indoor '16-'17
      • Indoor '15-'16
      • Indoor '14-'15
      • Indoor '13-'14
    • Outdoor Track >
      • Middlesex League Meet History
      • Outdoor Track 2022
      • Outdoor Track 2021
      • Outdoor Track 2020
      • Outdoor Track 2019
      • Outdoor Track 2018
      • Outdoor Track 2017 >
        • 2017 Results & Photos
      • Outdoor Track 2016 >
        • 2016 Boys Results
        • 2016 Girls Results
      • Outdoor Track 2015 >
        • 2015 Results
      • Outdoor Track 2014 >
        • 2014 Photos
        • 2014 Results
      • Outdoor Track 2013 >
        • 2013 Results
        • 2013 Photos
        • Video
  • Team Info
    • Team's Guiding Principles
    • Captain Principles & Expectations
    • Athlete Preparation
    • Nutrition Guidelines
    • Coaches
    • Foss Running Camp
    • Parent Resources >
      • Attendance Policy
      • Direction to Meets
      • Shoes
      • Scoring a XC Meet
      • Scoring a Track Meet
    • T&F Order of Events
    • Training Resources >
      • Dynamic Warm-Up Routine
      • Warm-Up and Cool Down Strides
      • Inspiration
      • Pacing Charts & Conversions
      • Running Routes
      • Strength Circuits
  • ALUMNI
  • ARCHIVES
  • LEXINGTON 5K
    • Results 2022
    • Results 2021
    • Results 2019
    • Results 2018
    • Results 2017
    • Results 2016
    • Results 2015
    • Results 2014 >
      • Pictures 2014
    • Results 2013 >
      • Pictures 2013
    • Results 2012 >
      • Pictures 2012

BOMB SQUAD GRABS HEADLINES AND SANKER BREAKS THROUGH AT COACHES INVITE

Picture
Meet Information
MSTCA Coaches Invitational
May 13, 2023

Norton High School - Norton, MA

​RESULTS

NORTON, MA - Saturday a small group of Lexington High School student-athletes traveled down to the brand new track and field facility at Norton High School. The 8-lane facility offered The Minutemen an eerily similar layout to the one at the Lexington Center Recreation Complex, with a Discus cage located on the infield at the start of the backstretch opposite to the finish line. However, unlike the one in Lexington, the cage itself was installed in a way that kept almost all wild throws off the track itself. This was important as LHS's Bomb Squad was firing early and often in the event, with nine boys and girls having qualified for the invitational-only meet (double that of any other school) that is billed as "a preview of the All-State Championships." All that being said, The Captain Jack Ngo was the top finisher for The Minutemen. He earned bronze with a throw of 142'3". While the Lex Girls were led by freshman Ainsley Cuthbertson, who's best throw of 98'3" landed her 12th in the competition, and made her the #1 ranked ninth grader in the state. Along with the big day in the cage, The Minutemen had a breakthrough performance from Uma Sanker in the 800m. As was the case with LHS's distance queen Ava Criniti last year, Sanker had battled inconsistencies throughout her spring season after showing flashes of her capabilities in the winter. The LHS senior came to the Coaches Invite in the hopes of finding some competition that would bring out the best in her as Championship Season begins next week. Sanker, did just that on Saturday. Running a strong race from start to finish, she shattered her personal best by nearly three-seconds and broke the elusive 2:20 barrier for the first time with a PR of 2:18.92. Her performance earned her the silver medal, and now has her ranked MA #5 in the 800m.

​Other Highlights from the Meet
  • Senior Allen Jiang continued his undefeated season in the Shot Put, as he won the event with a best throw of 53'6"; Ngo earned his second bronze medal of the meet with a throw of 49'1.50" to place third.
  • It was the 4x800m team of sophomores Max Zhang and Zach Barry, paired with senior captain Aviv Spitz and junior Joey Ryan who ran an MIAA Division 1 qualifying time of 8:11.20 to place second.
  • In the Boys 110m Hurdles senior captain Michael Gerfen ran a controlled effort in the prelims before turning in a very strong time of 15.37 seconds in the finals to earn the silver medal.

Up Next
The Middlesex League Championships will be held this Wednesday, May 17th at Burlington High School. Indoors both the Boys' and Girls' Teams came away with emphatic victories at this meet, and a
fter completing a pair of undefeated seasons in Dual Meet action this Spring, The Minutemen have their eyes squarely set on taking the titles once again. The meet - which will crown the League Champs for Boys and Girls - will begin at 3:30pm.

Proudly powered by Weebly